Soulful Expression Podcast
Welcome to the Soulful Expression Podcast, a safe space for sensitive, empathic, and neurodivergent souls who are ready to release overwhelm, reconnect with their inner rhythm, and remember their gentle power.
I'm Marjorie, your holistic, intuitive guide, somatic and energy healing practitioner and sensitive health mentor - founder of The Gentle Power Path. Here, we explore what it truly means to live softly in a world that glorifies the hustle culture - from nervous system regulation and energy resets to emotional alchemy, healthy boundaries, and cyclical living.
Discover how somatics and energetics are not only a path to emotional healing but also a spiritual journey that reconnects you with your body, your soul, and your higher self. Whether you’re beginning your healing and self-care process or deepening your understanding of the mind-body-soul connection, this podcast offers actionable insights and practical steps to reclaiming your well-being.
Each episode is a calm exhale, blending trauma-informed and soul-centered tools, spirituality, and soul science to help you return home to yourself, one breath and one insight at a time.
"Come as you are, leave a little lighter."
This is your podcast for embodied spirituality and radical self-care.
Tune in and learn how to nurture your inner world with love, compassion, and intention.
********
Visit website: https://soulfulexpression.eu/
Say hi on Instagram: https://www.instagram.com/iammarjorieanne/
Subscribe to YouTube for FREE energy infused meditations: https://www.youtube.com/@soulfulexpressionEU
Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: https://payhip.com/SoulfulExpression
Schedule your reading/session here: https://soulfulexpression.setmore.com/marjoriegutermann
Soulful Expression Podcast
30 | Why Conscious & Active Relaxation Is A Skill
In this empowering and soul-centered episode, we explore the transformative practice of conscious and active relaxation as a tool to manage anxiety, stress, overwhelm and trauma. Unlike passive relaxation, conscious relaxation is a purposeful, trauma-informed practice that intvites the body, mind and soul to shift out of survival mode and into a state of healing and safety.
We dive into the spiritual, energetic, emotional, physical, and mental dimensions of relaxation, uncovering how it can support nervous system regulation, and restore inner balance. Along the way, we debunk 10 common misconceptions about why relaxation feels unattainable for some, such as beliefs that it's lazy, indulgent, or requires too much effort.
The episode offers actionable tools and practices to make relaxation accessible in everyday life. You will also learn why relaxation can feel unsafe, especially if you have unprocessed trauma, and how you can gently work through resistance with compassion and patience.
By the end of the episode, you'll be equipped with practical strategies to create moments of calm amidst chaos, feel more aligned with your true self, and develop a deeper connection to your body and nervous system. Relaxation is not a luxury - it's a necessity.
Relaxation isn't about escaping your problems; it's about creating a safe, conscious space within yourself to heal, recharge, and navigate life with greater ease and resilience.
********
Soulful Relaxation Audio Healing Bundle
Click here to download your bundle for only €27 throughout the month of November 2024.
To get your personal Akashic Soul Tarot Reading click here.
********
Visit website: soulfulexpression.eu
Say hi on Instagram: @iammarjorieanne
Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU
Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression
Schedule your session/reading here: https://soulfulexpression.setmore.com
AUDIO: Music by Music Unlimited