Why Conscious & Active Relaxation Is A Skill

In this empowering and soul-centered episode, we explore the transformative practice of conscious and active relaxation as a tool to manage anxiety, stress, overwhelm and trauma. Unlike passive relaxation, conscious relaxation is a purposeful, trauma-informed practice that intvites the body, mind and soul to shift out of survival mode and into a state of healing and safety.

We dive into the spiritual, energetic, emotional, physical, and mental dimensions of relaxation, uncovering how it can support nervous system regulation, and restore inner balance. Along the way, we debunk 10 common misconceptions about why relaxation feels unattainable for some, such as beliefs that it's lazy, indulgent, or requires too much effort.

The episode offers actionable tools and practices to make relaxation accessible in everyday life. You will also learn why relaxation can feel unsafe, especially if you have unprocessed trauma, and how you can gently work through resistance with compassion and patience.

By the end of the episode, you'll be equipped with practical strategies to create moments of calm amidst chaos, feel more aligned with your true self, and develop a deeper connection to your body and nervous system. Relaxation is not a luxury - it's a necessity.

Relaxation isn't about escaping your problems; it's about creating a safe, conscious space within yourself to heal, recharge, and navigate life with greater ease and resilience.

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Soulful Relaxation Audio Healing Bundle
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